Ketogenic Valley: Come Join The Keto Family

Ketogenic Valley: Why You Should Try A Ketogenic Diet

A brief Overview on Ketogenic/Keto

What is Ketogenic/keto in case you didn’t know or just simiply forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat.

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So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter. Why would you do that?” you may ask. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).  When you minimize your carb intake, however, there's not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.

That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent.
That's an excellent outcome because, otherwise, you would more than likely die. Now, when your body uses primarily ketones and fatty acids for fuel, you're in a state called “ketosis.”
That’s invaluable because...Ketosis Gives You an “Unfair” Advantage on Your Fat Loss Goals alongside the Health Benefits you receive.

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Want proof? Here’s what a meta-analysis of thirteen randomized controlled trials published in the British Journal of Nutrition concluded: Individuals assigned to a VLCKD [very low carbo ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”

In fact, two randomized controlled trials found the keto diet leads to more belly fat loss and produces up to three times as much weight loss as a high-carb, low-fat diet!That’s right.

Those who followed a keto diet lost more fat while eating tasty foods like bacon, scrambled eggs with hot sauce, BBQ wings, and pork rinds nachos. But why is a keto diet superior for fat loss?You don’t have to exercise to reap the benefits

You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise.

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That said, you lose fat quickly, whether you’re active or not. It’s healthy and safe

The keto diet is not just a fat loss diet; it's also a health diet. In fact, it's probably much safer than the way you eat now. Want proof?

Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the "good" HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.

And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes and maybe even prevent and fight some types of cancer.

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Clear look into its Incredible Health Benefits

 Is a ketogenic diet safe? Would you recommend it or try it? Despite the recent popularity, a ketogenic diet is not something unheard of actually in medicine, Doctors have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children.

What exactly is "ketosis" you may be wondering.... well most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy.

In the absence of circulating blood sugar from certain foods, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats, it typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables and more.

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Carbohydrates normally account for at least 50% of the typical Americans diet so once you start the diet you'll almost instantly feel better. Past research studies shows remarkable evidence of a faster weight loss when dieters go on a ketogenic or very low-carbo diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diets I know it may be difficult to believe.

Low-carb diets have been controversial for decades but now we have research and various studies to help us figure out that Ketogenic is a reliable and trustworthy low-carb diet that tremendously increase weightloss.

Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content but I am here today to let you know that is Most Definitely not the case when it comes to Keto Custom Diet Plans. Increased Levels of 'Good' HDL Cholesterol ,high-density lipoprotein (HDL) is often called the “good” cholesterol and the higher your levels of HDL relative to “bad” low-density lipoprotein (LDL), the lower your risk of heart disease is.

One of the absolute best ways to increase “good” HDL levels is to eat fat and low-carb diets include a lot of fat I know you it may sound a bit wild but nonetheless it is very true and proven by many Doctors. Therefore, you should not be surprised that HDL levels increase dramatically on healthy, low-carb diets, while they tend to increase only moderately or even decline on low-fat diets so you make the decision on which is superier.

Another wonderful and amazing trait Keto diets offer is reduced Blood Sugar and Insulin Levels did you hear that??? Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance problems, which affect millions of people worldwide each and every day!

Some people with diabetes who begin a low-carb diet may need to reduce their insulin dosage by 50% almost immediately and this has also been Proven.

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The best way to lower blood sugar and insulin levels is to reduce carb consumption, which may treat and possibly even reverse type 2 diabetes so to all my diabetics out there stay strong and know their are options out there away from modern medicine.

May Lower Blood Pressure, elevated blood pressure, or hypertension, is a significant risk factor for many diseases, including heart disease, stroke and kidney failure so it's great for preventing diseases or a great source of natural healing.

Low-carb diets are an effective way to effectively lower blood pressure, which should greatly reduce your risk of these diseases and help you live a longer and more fulfilling Life!! Very effective against metabolic syndrome, metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.

People who have high “bad” LDL are much more likely to have heart attacks please understand and hear me when I say that. Ketogenic Custom Diet Plans are also Therapeutic for Several Brain Disorders when I say this diet has been perfected I mean it!!!

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Your brain needs glucose, as some parts of it can only burn this type of sugar. That's why your liver produces glucose from protein if you don't eat any carbs, so I'm sure you're seeing a pattern here when it comes to Keto and its Health Benefits.

Yet, a large part of your brain can also burn ketones, which are formed during starvation or when carb intake is very low. This is the mechanism behind the ketogenic diet, which has been used for decades to treat epilepsy in children who don't respond to drug treatments, in many cases, this diet can cure children of epilepsy.

In one study, over half of the children on a ketogenic diet experienced a greater than 50% reduction in their number of seizures, while 16% became seizure-free that is truly impressive.

Very low-carb and ketogenic diets are now being studied for other brain conditions as well, including Alzheimer's and Parkinson's disease!!!

To Summarize

An Ketogenic Diet has been around for years and the health benefits and weightloss properties are truly phenomenal. If you were ever in doubt if this diet actually works, I hope this article eases that concern and motivate you start living a positive, healthy and fulfilled lifestyle. Thank you for taking the time out of your busy day to read my article and if you were interested in trying a Ketogenic Custom Diet Plan I would highly advise you do so or atleast check it out.

Thanks again and remember to Love Unconditionally!!!

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